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Demian Maia Demonstrates Best Rear Naked Choke Variation for MMA
The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves ...

This “Chin In The Eye” Detail is an Arm Triangle Game-Changer in BJJ
The Arm Triangle… It just might be one of your favorite submissions. But, what you’ll come to notice – especially aga...

UFC 273: Aleksei Oleinik Submits Jared Vanderaa via Scarf Hold & Makes Him Vomit
Aleksei Oleinik, even though 44 years old, has just managed to pull of his 60th (!) career win. At UFC 273, he tapped...

This Barbaric Wrist Lock from Side Control Will Make You Lose Friends
All submissions are great. But some are greater than others – such as the Wrist Lock. For, no matter how you feel on ...

This Wrist Lock From The Back Will Get You Taps Every Time
The Wrist Lock is an incredibly sneaky and versatile submission. It can be set up from just about anywhere, without y...

BJJ White Belts: This’s How To Make Your Armbar More Efficient From Top Positions
Don’t tell us, we know it happened to you like a million times… You’ve finally gained top position – either a Mount o...

Marcelo Garcia Teaches A Diving Guillotine Choke Setup
Some techniques in Brazilian Jiu-Jitsu look spectacular… When, in reality, they’re reasonably easy to set up. You jus...

This Hidden Detail Will Skyrocket Your Rear Naked Choke Success Rate
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...

This Wristlock From Standing Is Easy To Learn for All Levels
Ah, wristlocks… Everyone wants to learn and use them in training and competition, but not a lot of people are open to...

Surprise Opponents With This Collar Sleeve-Omoplata To Choke Setup
The Collar Sleeve Guard is an extremely versatile guard that can bring you lots of success on the mats. And if you’ve...

Improve Your Collar Chokes With These 3 Simple Adjustments
Collar Chokes are probably one of the first submission techniques you were taught in Brazilian Jiu-Jitsu. However, de...

Try This Choke From Side Control (Following A Kimura Setup)
Is Side Control your favorite position in Brazilian Jiu-Jitsu? Do you enjoy setting up submissions from it… Especiall...
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