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Podcast: Surviving Illness through Strength Training and Martial Arts
I recently had the opportunity to produce a guest podcast for Jiu-Jitsu Times. I interviewed Steve Tuttle, the head S...

Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...

Try this papaya juice recipe for better digestion and more fat-burning power
Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanc...

Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in whic...

Fitness: Diversify at the gym with these workout tips from Randy Couture
Check out UFC star Randy Couture workout here:

Battle Rope Training for Grapplers
Heavy ropes training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that...

Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter’s body is his or her core. Strengthening your hips, abs, back and lower back is ...

Push Your Game Up
Why Calisthenics May Be King Calisthenics are a form of exercise that are challenging, require no equipment (but bene...

Do you know “Ginastica Natural”?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeir...

Lifestyle: Black Belt Champion Monique Elias reveals her secrets to an award-winning performance on the mats
Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qua...

Need a simple and effective conditioning workout for Jiu-Jitsu?
Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades. These...

Gracie Diet: What are the top 10 healthiest fruits on the planet?
The urge to restrain sugar from our diet knowing that its excess contributes to obesity and other health problems is ...
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