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Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people ...
Engaging Your Neck
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Gaining Mass for Jiu-Jitsu
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Using Kettlebells To Up Your Game.
Many of the most novel and innovative ideas in the strength and conditioning industry have been around much longer th...
Make This Your Best Year Ever!
In the immortal words of Bruce Buffer, “IT’S TIME!” Or at least it’s that time of the year when the majority of indiv...
Podcast Episode 102: Ken Johnson on What He Learned in 34 Years of Firefighting
In this episode of The Strenuous Life Podcast I sat down with Ken Johnson, retired Battalion Chief of Training, to ta...
Don’t Be Tight Quad!
Way back in Issue 3 we touched on how having tight hamstrings can affect your flexibility, mobility and cause back pa...
BJJ Athlete Victoria Gonzalez Is Hoping To Prove That Fit Is Sexy By Becoming “Maxim’s Finest”
Developing a healthy body image as you grow up in today’s time period is tough. Between heavily photoshopped magazine...
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Improve your overall performance on the mats with band training.
The post BAND TRAINING FOR JIU-JITSU appeared first...
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Strengthen your Abs for Jiu-Jitsu with Black Belt Sophia Drysdale
Black belt Sophia Drysdale is an accomplished competitor and a highly regarded Professor. She is also a fully qualifi...