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The Best Barbell Training for BJJ: Build Muscle and Strength

When it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronge...

Venum arrasadora! 3 bermudas por apenas 299,90

  Na super promoção desta semana, a Venum Brasil oferece a você mais uma oferta arrasadora: 3 bermudas por apenas 299...

The Best Conditioning For BJJ: Improve Your Cardio

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...

The Three Best Beginner Kettlebell Exercises For BJJ

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of ket...

Bermuda + Camisa + Rashguard = R$ 279,90

Na super promoção desta semana, a Venum Brasil oferece a você mais um combo arrasador: Camisa + Bermuda + Rashguard d...

Combo de alto impacto: Camisa + Calça Compressão = 199,90

Na super promoção desta semana, a Venum Brasil oferece a você mais uma oferta arrasadora: Camisa DryGear + Bermuda Fi...

How Do You Rate? Understanding Your Heartrate.

“Conditioning is your best hold.” Karl Gotch We all know what it’s like to have lost a match because we were too tire...

The Four Pillars

What is “Strength and Conditioning” and how does it fit into your grappling training? Strength and Conditioning is a ...

Flo With the BJJ9000 Jiu-Jitsu Accelerator

For anyone who has been involved with the grappling arts long enough, it’s pretty common to at some point experience ...

BJJ, Fitness and Mental Health

Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...

Interview with Master Canoeist, Cliff Jacobson

There are two major passions in my life: martial arts and the outdoors.  And today’s podcast guest was a HUGE influen...

Stretching With Your Belt

If you’re the type who loves to constantly train and compete, then taking a break from rolling or working out may not...
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