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The Ten Best Massage Guns of 2021

Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing...

Top Ten Shaker Bottles For 2021

It’s a regular day and you’re going about your busy day-to-day. Maybe you’re on the go, between work and the gym, on ...

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two o...

Rapper Action Bronson Loses 140lbs and Starts Brazilian Jiu-Jitsu

When March 2020 came around, rapper Action Bronson (real name Ariyan Arslani) decided it was time for a change – righ...

Nutrition for Brazilian Jiu-Jitsu

In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with t...

Hydration for Brazilian Jiu-Jitsu

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on ...

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. Duri...

REMINDER: Wash Your BJJ Belt!

You would think that since the news got announced sometime early 2020 about the Coronavirus outbreak that people woul...

Demi Lovato Speaks About Jiu Jitsu being “Meditative” and “Empowering”

The hype of celebrities jumping on board the jiu jitsu train has increased over the past decade, and the sport is gai...

First Quarter New Year Training: The Break-In

New Year fitness goals are extremely popular especially because it allows us to start fresh no matter where we are in...

4 Supplements EVERY Grappler should Take [Plus a BONUS]

As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new...

4 Supplements EVERY Grappler should Take [Plus a BONUS]

As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new...
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