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Lose Fat or Gain Muscle First?
Although I take my own nutrition very seriously, I don’t normally get involved in the weight loss field – it’s just n...
My 23 Year Nutritional Streak, Broken…
I have this thing against Mc Donalds’ Restaurants. It’s partially the taste, partially the poor nutritional quality o...
How to Stay Fit on Holiday
How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a w...
Anaerobic Ideas
A reader writes:
Q: I was wondering if you had any tips/techniques/ideas/routines for anaerobic conditioning drills?
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Stair Torture
I have a love-hate relationship with running stairs. Today it hurts to sit down and it hurts to stand up. I limp arou...