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Video: Watch 2014 World Champion Beatriz Mesquita’s Bulgarian bag fight training
In the video below, black belt absolute World champion Beatriz Mesquita and coach Leticia Ribeiro use the bulgarian b...

GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food....

GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating t...

Video: Warm up for BJJ using the Stability Ball
How about using the stability ball to warm up and practice BJJ moves? Check it out!

When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story
We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self...

A Fit Mom’s Diary: Mariana’s will to win
Watch the testimony of the figure model and personal trainer Mariana Abreu showing her fitness training in preparatio...

A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a ...

A Fit Mom’s Diary
  How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bru...

Do you know Ginastica Natural?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeir...

Two days offer: Free training course from Martin Rooney
Dear Loyal GRACIEMAG Readers, For the last 12 years, I have had the honor to share my training philosophy with you in...

Celebrate Martin Rooney’s 42nd birthday while he explains his Training For Warriors system
Martin Rooney has been a columnist for GRACIEMAG for the last 10 years. The man who trained multiple MMA, BJJ and Oly...

One white belt’s story of how Art of Jiu-Jitsu has changed his life and weight
  Weight loss is just one of the benefits of training Jiu-Jitsu but often times a person will start for that goal and...
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