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Lifestyle: Leandro Lo proves that simplicity goes a long way
Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been ...
Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?
The Power of Grape Juice By Adriana Gracie The grape juice is a natural elixir for longevity, has a good amount of ir...
Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu
IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated ...
Advanced Belt & Yoga Stretches
In our last issue I touched on stretches that can be performed with your belt to further assist you with deeper stret...
Improving Your Balance
So grappler, you say you want to improve your balance? Maybe the first thing we better do is define what we mean when...
Isometric Strength
Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric st...
Jiu-Jitsu Fit: sharpening the guard using a tractor tire
The black belt Alex Lira launched a new way to train the guard in Jiu-Jitsu. Guess who muscles against the teacher? T...
Make Every Movement Count
Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazin...
The Keys To Building Deadbolt Strong Grips
Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break t...
Training Slump? Take Responsibility for Your Own Learning
Photo from: pointblankgym I have a training partner that acts as a great motivator for me. We live in different towns...
The Danger of All-Or-Nothing Thinking…
In life it’s funny what ends up making a lasting impression on you. An offhand comment can stick with you for years a...
Children with lots of energy?
Jiu-Jitsu is something so simple that any child can do it. To reinforce this message today, GRACIEMAG found a video t...