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Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been ...
Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?
The Power of Grape Juice By Adriana Gracie The grape juice is a natural elixir for longevity, has a good amount of ir...
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Advanced Belt & Yoga Stretches
In our last issue I touched on stretches that can be performed with your belt to further assist you with deeper stret...
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So grappler, you say you want to improve your balance? Maybe the first thing we better do is define what we mean when...
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Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric st...
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The black belt Alex Lira launched a new way to train the guard in Jiu-Jitsu. Guess who muscles against the teacher? T...
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Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazin...
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Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break t...
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Photo from: pointblankgym I have a training partner that acts as a great motivator for me. We live in different towns...
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Children with lots of energy?
Jiu-Jitsu is something so simple that any child can do it. To reinforce this message today, GRACIEMAG found a video t...