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20,000 lbs of snow and the true meaning of self defense…

This is a rather rambling post; in the words of Mark Twain, “I didn’t have time to write a short letter, so I wrote a...

Yoga for BJJ: A Personal Challenge

An individual seeking to become a complete martial athlete cannot afford to leave the ancient practice of yoga out of...

Conditioning for the BJJ Fighter

by Marcus Soares and Stephan Kesting Originally published in Grappling Magazine

Four Reasons You Might Be Getting Tired in BJJ

by Guest Author, Mark Mullen (BJJ Brown Belt, Judo Brown Belt) I’ve been grappling for many years, and here’s a situ...

Don’t make this classic training error!

About 10 years ago I was talking to a pioneer of early MMA.  This fighter trained all the time, even between fights. ...

How bad do you want it?

I found this short Youtube video and voice-over really inspiring and wanted to pass it on. It has nothing to do with ...

Podcast EP8: Tony Blauer on Fitness, Fear Management, and Combat Psychology

I just interviewed Tony Blauer.  He’s the head of Blauer Tactical Systems which specializes in close quarter tactics ...

Podcast EP7: Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Sarah Kaufman is one of the top fighters in women’s MMA. And she is officially amazing! Here’s an in-depth interview ...

How to Survive Training Layoffs from Grappling

Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relax...

Advice for A Frustrated, Clumsy & Uncoordinated Grappler

——————-  A Question ——————- Hi Stephan I’ve recently started learning BJJ with some friends at their garage.  I am by...

Work out hard with the traditional bar

Think it's easy to do a bar workout? Then repeat these movements:

Training MMA Skills Under Pressure

It’s easy to train an activity when you’re calm, relaxed and not tired.  But being able to execute those same movemen...
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