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BJJ White Belts Should Work On Defense More Than On Submissions
Hey, we get it! You’ve recently become a part of the BJJ white belts tribe and you’re so eager about learning and app...

Why Train Brazilian Jiu-Jitsu? Jocko Willink Answers
Why should you train Brazilian Jiu-Jitsu? There are a million answers to this question and all of them are correct. T...

Rafael Lovato Jr.: “Jiu-Jitsu Taught Me How To Stay Positive”
Image Credits: GrappleCulture To start winning – both in BJJ and life alike – it won’t be enough to learn the moves a...

BJJ Advice: Don’t Ignore High Percentage Techniques (Because Of Flashy Moves)
Sooner or later, you’ll want to figure out what your favorite BJJ technique is going to be. The one you’ll use as oft...

Who Should Be Cleaning The Mats In A BJJ School?
Having clean mats in a BJJ school is incredibly important. It lowers the chances of something like ringworm from happ...

Braulio Estima: “I Never Felt Like I Was Wasting My Time With Jiu-Jitsu”
To become the best at what you do, you have to love it. And not just the end destination, but you also have to love t...

Ben Kunzle Suffered A Spinal Cord Injury In BJJ Training – And He Needs Your Help
Ben Kunzle is a BJJ brown belt under Roberto “Cyborg” Abreu, who has been preparing for the World Championships back ...

How To Be “Faster” In Jiu-Jitsu As An Older Grappler?
As an older grappler, you’ve probably had an experience or two of rolling against younger athletes… When you were thi...

When Will Brazilian Jiu-Jitsu Finally Start “Clicking” For Me?
You know how it is… You’ve been training Brazilian Jiu-Jitsu for more than a while, but are still wondering when it w...

John Danaher’s Advice: Control The Head & Shoulders
Be honest with us. How many times have you thought to yourself: “Man, it would be really great if there were some tri...

BJJ Instructors: Holding Back & Pushing Belt Promotions Is Detrimental For Your Students
Image Credits: Evolve MMA BJJ instructors, generally, want the best for their students. They want to make them feel w...

These Details Will Make Your Triangle Choke More Effective
If you’re a tall person or you just have lanky legs… The Triangle Choke could be your submission of choice in Brazili...
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