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This Armbar From Top Turtle Setup Is Remarkably Effective
It can get extremely frustrating when your training partner turtles up… And then all he does is stay there; playing a...

Rafael Lovato Jr. Reflects On His Career: „You Train Hard For Weeks And Months…“
Winning doesn’t come easy. It takes a lot of work, effort, and sweat – especially if you want to become successful in...

Low-Risk Way To Become More Offensive In BJJ: Get Past Opponent’s Elbows
Do you sometimes struggle to find attacking ideas in BJJ? As in, you’d like to be more offensive during a roll, but j...

Are You Getting Good At The „Right Things“ In Brazilian Jiu-Jitsu?
Sure, you’re training hard and you want to get good at this Brazilian Jiu-Jitsu thing… But are you focused on the „ri...

Injured Because Of BJJ? Jocko Willink Has Some Advice For You
Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling t...

BJJ Advice: Don’t Stop Mid-Sweep… Establish Top Position
If you’ve been training Brazilian Jiu-Jitsu at any length of time and are finally starting to understand it a bit, th...

„Am I… Am I The Rest Round In My Brazilian Jiu-Jitsu School?“
Don’t tell us… The other people in your BJJ school have started crushing you, haven’t they? In particular, there are ...

Craig Jones Explains Efficient Heel Hook Defense Concepts
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

The “Dragon Sleeper” Is The Most Dangerous Submission In BJJ… Here’s How To Do It
“The Dragon Sleeper”… Even the name sounds scary. And, well, the technique is scarier than its name is; it’s a neck c...

BJJ Advice: Stop, Breathe – And Plot Your Next Move
It’s so, so easy to get accustomed to the “pedal to the metal” pace in Jiu-Jitsu. To roll to the point of exhaustion ...

You Don’t Need To Train “More” – Focus Is More Important In BJJ
We completely understand you. You’re so eager to become better in Brazilian Jiu-Jitsu! And you’re willing to put in b...

Paulo Miyao: “Try To Prepare More And Execute Less In Jiu-Jitsu”
A lot in Jiu-Jitsu is about being patient. About not going for the move immediately, but to take time to prepare for ...
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