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The “Step In & Step Out” Drill Is Going To Help Your Guard Passing A Lot
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...
BJJ Advice: Fight Them With Your Legs
There generally isn’t such a thing as a “shortcut to success”. However, there are things that you could do to improve...
Have You Tried This Lockdown Technique From “Rock The Baby” Position?
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Dallas Niles Shows The Tightest Guillotine Choke From Crucifix
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...
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One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
Andre Galvao Shows A Unique Back Take From “Rock The Baby” Position
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Andre Galvao Shows An Unusual “Rock The Baby Outside Leg Lockdown Attack”
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The triangle choke is one of the most popular submissions in Brazilian jiu-jitsu. It has proven its effectiveness in ...
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The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
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Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...