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Bird Wiltse Shows A Single Leg X Guard Sweep… That You’ve Never Seen Before
The Single Leg X-Guard is a perfect guard for Brazilian Jiu-Jitsu (BJJ) practitioners who like to attack their oppone...
Andrew Wiltse Explains How To Combine Wrestling And Sweeps In BJJ
One of the biggest “mistakes” that the majority of BJJ students make – and that you can exploit – is that once they g...
How To Reduce Recovery Time When Someone’s Passing Your Guard?
You know the saying: „Guard recovery – you can never be too good at it.“ Well okay, okay. It isn’t exactly a saying… ...
Get Your Arm Underneath Their Chin (For A Rear Naked Choke) – Here’s How
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...
The “Scissor” Is An Extremely Useful Movement In BJJ & You Need To Practice It
Are you looking to improve your Open Guard game? Yes? Fantastic! But yeah, we know how frustrating playing it can get...
The Under Cross Reap: Here’s How To Set It Up
The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...
Cross Collar Choke Without Using The Gi – Yes, It Is Possible
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
This “Bear Hug” Throw Works Great In Self Defense
The ultimate position in Brazilian Jiu-Jitsu? Yup, you know it – taking the opponent’s back. Whether it’s while on th...
Leg Pummeling: A Great Way To Counter Elevation From Butterfly Guard
If you’re in someone’s Butterfly Guard and they go to elevate you, you’re in Leg Lock danger. So, other than a Hip Sw...
BJJ & Judo Black Belt (And Former Navy SEAL) Shows How To Deescalate A Violent Situation
Almost everyone will find themselves in a (potentially) violent situation at one point in their life… And in that mom...
Butt Scoot To Single Leg X: Here’s How To Do It
When you’re the top player in a Brazilian Jiu-Jitsu match, it’s usually going to be you who’s going to control the pa...
Here’s How To Defend Against The Outside Ashi Position
The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...