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Here’s An Easy Grip Break From Closed Guard You Should Learn
There are numerous ways to open your training partner’s or opponent’s Closed Guard. However, you can’t just pick all ...

Roy Dean Shows A Great Figure Four To Armbar Transition
There are countless moves used in BJJ, and it can take decades for you to master most of them. Being great at Brazili...

This Lapel Choke From Closed Guard Is Super Powerful
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...

Demian Maia Shows How To Take The Back From Half Mount
Sure – the back take is not really a submission. But it needs to be mentioned, as the guard gives you an opportunity ...

Highly Effective Single Leg Counter: The Kimura Trap
Kimura trap system is widely credited to David Avellan, ADCC bronze medalist and a man of many other accomplishments!...

Here’s How To Arm Drag Anyone – And Take Their Back
The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

Innovative Way To Pass Guard: “Russian Tie” The Leg
In Jiu-Jitsu, 80% of your time will be spent either defending your guard or passing the guard. Against a very high le...

Pins & Pressure: The Quickest Way To Fatigue Your Opponent In BJJ
Think quick: what are some of the things that you are not doing right now – that you should be doing – and that would...

Is This The Coolest Lapel Choke From Mount You’ve Ever Seen?
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...

The Back Bend Takedown: Great Takedown Option For Less Athletic People
Upper body throws and takedowns look cool for the audience (and it’s DEFINITELY not fun for the guy landing on the ma...

Firas Zahabi Shows A Simple Arm Drag Progression Drill
The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

Smash Anyone’s Half Guard With This Secret Grip (No, Really – It’s Super Effective)
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
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