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Try This Ezekiel Choke Setup Against Your Favorite Training Partner
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

The “The Hippoplata Twister Attack” Is The Coolest Submission You’ve Never Done
The Hippoplata is a fairly recent move in Brazilian Jiu-Jitsu.  This move is commonly used to gain advantageous posit...

Gordon Ryan Shows How To Do The Perfect Body Lock Pass
Body Lock passing: one of the most efficient styles of passing guard in Brazilian Jiu-Jitsu. But, truth be told, ther...

The Power Of Connection: Super Important BJJ Concept
There’s a handful of BJJ concepts that will go a long way in almost every single position and technique you do… And t...

Bernardo Faria Shows A Nasty Collar Choke From The Back
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

John Danaher Shares Super Important Details For BJJ Takedown Game
Does your takedown game in Jiu-Jitsu sort of suck? Would you like to further improve it? If you’re looking to improve...

How To Compete With Younger Athletes In Jiu-Jitsu? John Danaher Explains
Do you find yourself as an older Jiu-Jitsu student? Perhaps you’ve just begun your journey and have some questions. O...

Xande Ribeiro Shows How To Escape Side Control
Staying safe and getting out of Side Control is a huge challenge for any beginner and a must-have skill in order to r...

This Surprising Kimura Trap From The Guard Pass Works Great
BJJ black belt Haisam Rida grew up in Ghana and started training in Japan. He is now training at B-Team with Craig Jo...

JT Torres Shows An Amazing Monoplata From Triangle Choke Setup
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...

Here’s How To Do The Triangle Choke Against Combat Base
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Matt Lindland Shows The Best Clinch & Takedown For MMA
Upper body throws and takedowns look cool for the audience (and it’s DEFINITELY not fun for the guy landing on the ma...
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