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This Nasty Wrist Lock Setup Will Surprise Your Training Partners
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Masakazu Imanari Shows How To Do The Perfect Imanari Roll
There is a reason why Masakazu Imanari is nicknamed ‘Red belt in Leglocks’. He has made his name leglocking opppnents...

This Grip Is Super Effective Against Heel Hooks & Other Leg Locks
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

How To Leg Lock Bigger & Heavier Opponents?
For a lot of people, Leglocks sometimes carry a sort of a stigma with them. They are either frowned upon, for they ar...

Tom DeBlass Shows An Easy Kneebar Setup From Butterfly Guard
Most of us get caught up using our half guard to try to control the weight and pressure our opponents are able to inf...

BJJ Advice: The First Move Will Rarely Ever Score, But…
If you’re rolling against someone who actually knows what they’re doing, chances are that you won’t be successful wit...

Bernardo Faria Shows How To Stop The Over Under Pass (From Butterfly Guard)
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

This Over Under Pass Defense Is Surprisingly Simple & Effective
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

Turtle Guard: How To Escape The Seatbelt Grip Every Time In Turtle
In general, the Turtle position is supposed to be a defensive position where you stay briefly to either sweep or tran...

Here’s How To Do The Triangle Choke From The DLR Hook
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Try This (Painful) Armbar & Kimura Setup From Knee On Belly
Simply put, the knee on belly is a pin used to control an opponent. It is unique because you use a small part of your...

John Danaher Explains Why You Shouldn’t Be Afraid To Re-Learn BJJ Techniques
So you want to learn some new BJJ techniques… But are afraid that you’ll forget the ones you already know? Well, John...
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