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John Danaher Talks One Submission You Have To Perfect: “It’s A Requirement”
There’s one submission that John Danaher believes everyone, no matter their preferences, has to work on. No matter yo...

This Is The Easiest Way To Take The Back On An Inverted Opponent
The goal of every Brazilian Jiu-Jitsu practitioner should be to secure the back position during rolling or competing,...

This Cross Grip Pass Counter Is Highly Efficient – Here’s How To Do It
There is one type of BJJ guard pass using a cross grip on the pants that is highly effective when attacking from the ...

Here’s A Great Toe Hold Setup Off The Berimbolo
Whether you like it or not, the Berimbolo is an incredibly difficult technique to defend against when executed proper...

Here’s How To Escape North South & Immediately Establish The “Sleeguard”
We can all sympathize with being stuck in the North-South position; your opponent makes it nearly impossible for you ...

Dallas Niles Shows A Useful Over Under Pass Counter
We agree. Guard Retention isn’t exactly the coolest thing you could do or practice in Jiu-Jitsu. But no matter how “u...

Should You Use The “Regular” Rear Naked Choke In The Gi?
Quick question: what do you think, should you use the “regular” – i.e. no collar grip – Rear Naked Choke while rollin...

John Danaher Explains How To NOT Get Smashed By Younger Athletes
Are you an older BJJ student? Perhaps you’ve just started out and are wondering how you should go about it. Or maybe ...

This Escape Technique Will Make You Much More Confident When Stuck In Mount
Let’s keep it real: there have been lots of times when you were stuck in your training partner’s or opponent’s Mount ...

Single Leg Takedown: The Basic Defense You Have To Know
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...

Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

BJJ Basics: Defending The Double Leg Takedown With A Sprawl
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and g...
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