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Important BJJ Concept: Learn How To Alternate Between Underhooks & Overhooks
You should never become the sort of a BJJ student who has only one or two options from any given position. That “stra...

You’ve Got To Try These Innovative 2-on-1 Techniques from Half Guard
You should never become the sort of a BJJ student who has only one or two options from any given position. That “stra...

John Danaher Shows A Simple Closed Guard To Half Guard Transition
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Rafael Lovato Jr. Shows How To Use Submission Threats To Pass Half Guard
Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: posi...

Grips 101: These Details Will Improve Your Grip Fighting Skills For BJJ
Does your Open Guard kinda suck? If so, then a huge reason behind that could be your lack of grip fighting skills. Fo...

BJJ Advice: Not All Grips Are Created Equal
Establishing solid grips is super important in Jiu-Jitsu, as this is most often the first step to controlling someone...

John Danaher Shows A Double Leg Setup from Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

You’ve Got To Learn This Ankle Pick Takedown Technique
It’s impossible for any serious BJJ practitioner to have too many throws in his/her arsenal. That’s because you might...

The Helicopter Armbar: It’s Simple To Set Up
Are you in a mood for some flashy techniques? For techniques that look cool, but that are also quite easy to set up? ...

Roy Dean Shows A Clever Submission Trap Setup From Headquarters Position
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...

Scoop Grips: You’ve Got To Use Them For Guard Passing
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ra...

Here’s Why You’ve Got To Learn The Scoop Grip Pass
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ra...
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