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Specific Training: Here’s Why You Have To Use It In Jiu-Jitsu
Are you feeling as if you’re struggling with a certain area of your Jiu-Jitsu skillset? And it seems that, no matter ...

Try This Unique “Russian Knot” Leg Lock Position Entry
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how e...

Thomas Rozdzynski Shows A Simple Back Take Setup From Sit-Up Guard
Taking the back from positions like Mount, Side Control and Half Guard is something that you’re probably used to aim ...

Stuck In A De La Riva Guard? Go For The Saddle
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how e...

This Sleeve Drag Works Great Against Collar Choke Defense
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...

Have You Tried This Buggy Choke Setup – From Closed Guard?
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed su...

Spider Guard Solution: The Toreando Pass
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, ...

This Is How To Do The Spinning Armbar from Closed Guard
Closed Guard is one of those positions from which it can get notoriously frustrating to submit people. Sure, you’re i...

A Better Way To Set Up The Cross Collar Choke From Mount (Use Your Elbow)
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...

This Loose Passing Technique Is Simple & Super Effective
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ra...

The Armbar: Here’s How To Switch From One To Another Side
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...

Ryan Hall Shows How To Force A Post & Collect The Arms (For A Waiter Sweep)
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Robert...
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