Injury Care RSS
How Should You Come Back From An Injury?
Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to mak...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Save Your Jacked Up Fingers in BJJ
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long...
How To Drain Your Own Ear – Kent Peters
Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it....
10 Signs You Are About To Tear Your Rotator Cuff
Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis ...
Tips For Returning To BJJ After Injury
Tips for getting back to grappling after a long lay off or injury.
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Recovery & Supplementation After Knee (ACL) Surgery
Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from...
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and in...