Injury Care RSS
Ankle Lock Injury Rehab
This routine is one possibility… How I rehabbed my injured ankle after the major pain and swelling subsided. Of cours...
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have...
How to train heel hooks safely in no gi grappling – Stephan Kesting
How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heel...
How to Prevent Injuries in BJJ – Bernardo Faria
How to Prevent Injuries in BJJ – 5 Minutes BJJ Talking by Bernardo Faria
3 poses for Back Pain – Yoga For Bjj
Yoga For Bjj shares several posses that can help alleviate back pain
Brown Belt Resets His Knee After It Pops Out Of Place
Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
5 key exercises – William Wayland’s Advice for Grapplers
Five Exercises that can be put together to make use of minimal equipment.
Fix Bad Shoulders With A Stronger Back – Nick Albin
there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...
Starting BJJ With A Neck Injury
Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-ji...
How to Adjust BJJ Earguards – Stephan Kesting
How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you’re grappling.
BJJ and spinal health – Dr. Evan Katz DC and John Combs
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice ...
How to tape your fingers for BJJ – Keenan Cornelius
Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put grad...