Injury Care RSS
Strengthen Ligaments/Tendons for BJJ
Having strong muscles is important, having strong ligaments and tendons are even more important.
Overcoming Anxiety about BJJ Training after a Knee Injury
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No on...
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral L...
Banded Exercise / Stretch for Over Worked BJJ shoulders
In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under ho...
Add Variation to your BJJ Training to Prevent injuries – Nick Albin
Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of s...
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the stru...
How to Deal with Injuries in BJJ – Michael Jen Full Interview
4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina
Interesting mobility drill for fighter’s shoulders by BJJ Black Belt Dr. Andreo Spina
How to tape your fingers for BJJ
Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strengt...
Lumbar Stabilization Exercises for Back Pain & Core Strength
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be perfor...
Top 3 Signs Of A Rotator Cuff Tear
Top 3 warning signs that the pain you are having could be a rotator cuff tear.