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How to train heel hooks safely in no gi grappling – Stephan Kesting

23 Sep, 2016

How to train heel hooks safely in no gi grappling

How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlife #grapplearts #grappling

A video posted by Stephan Kesting (@stephan_kesting) on Sep 22, 2016 at 12:08pm PDT

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