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Nick Rodriguez Doesn’t Want to do MMA, Just Grapple MMA Fighters.
It's the question on everybody's mind: is Nick Rodriguez heading to MMA? According to Nick, MMA can come to him. Gr...

After Polaris Victory, Michelle Nicolini Wants Revenge on Gezary Matuda
Grappling Insider's Alex Lindsey caught up with Michelle Nicolini after her rolling toehold submission victory at Pol...

Polaris 12: Live Results, Discussion and Play By Play
Join us today (Saturday, 30th November) for live updates on Polaris 12 from The ICC Arena in Newport, Wales. Polaris ...

2 Concepts for the Absolute BJJ Beginner
A Guest Article by Ritchie Yip   Brazilian Jiu Jitsu can be a confusing and frustrating martial art for the absolute...

Training While Sick and Tired
NO DAYS OFF!!!  It’s a meme, it’s a hashtag, and it’s a point of honour among many advocates of fitness and martial a...

Making the Armbar from Guard Harder to Escape
How many times have you gone for an armbar from the guard only to have your opponent escape your attack, pass your gu...

The Cheat Code for BJJ Turtle Escapes
The turtle is a terrible position! Being on all fours is an invitation for your opponent to apply the clock choke, t...

Bottom Saddle to Heel Hook Transition
The ‘Saddle’ – also known as the Inside Sangaku, the Honeyhole, and the 411 position – is probably the most powerful...

Pain is a Universal Language, with Endurance Athlete Mike McCastle
Mike McCastle has accomplished some of the most amazing tasks of endurance I’ve ever heard of. In this episode we go ...

Tristan Connelly on Fighting and Training MMA
I recently had the great pleasure of chatting with Tristan Connelly who was just fresh off his absolutely amazing und...

Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent’s bodies.  It’s an attack taugh...

Survive First, Win Later – Old School BJJ Wisdom!
“Survive first, win later” was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was d...
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