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A Guard Passing Drill You Can Do At Home on a Heavy Bag
It’s hard when you want to train but there aren’t any bodies handy right at that moment. Here’s how you can drill a g...

BJJ and Bodyguarding with Jamie Flynn, Former British Special Forces Operator
Jamie Flynn – former British Special Forces Operator turned BJJ practitioner and bodyguard – breaks down the keys to ...

How to Drill Your BJJ Guard Passing on a Heavy Bag
You can use a heavy bag to drill your BJJ movements! In this video you’ll learn how to perfect the footwork for a pow...

Watch: Michelle Nicolini MMA Half Guard Breakdown
Baleia is back! Mendes bros black belt and BJJ commentator extraordinaire, Riccardo “Baleia” Ammendolia is back with ...

1000 Miles by Canoe in the Arctic, Alone
In this episode I talk about a 1,000 mile solo trip through Canada’s arctic that I’m planning to do from July 1st to ...

How To Do The Crab Ride in BJJ and No Gi Grappling
The Crab Ride is one of the hottest new positions in BJJ used by competitors like Rafa Mendes, Gianni Grippo, the Miy...

Mindset and Motivation in the Martial Arts and the Rest of Life
Brett Piperni has spoken about mindset and motivation on the TED stage and I was very happy to get him on my podcast ...

Defending and Escaping When Someone is On Your Back!
Having someone on your back in rear mount is an absolutely terrible situation. It doesn’t matter if you’re doing BJJ,...

A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease.  I was down to 12% of normal kidney function, my blood pressure was soaring ...

How to Escape Cross Side Mount
Getting crushed on the bottom of the cross-side mount is one of the most terrible feelings in jiu-jitsu. In the worst...

Discipline and Mental Toughness with Brett Piperni {Podcast}
In this episode of The Strenuous Life Podcast I talk to TEDx speaker Brett Piperni about discipline, decision making,...

Garry Tonon Victorious: “This is a Resurrection”
View this post on Instagram as expected @garrytonon A post shared by Gordon King Ryan (@gordonlovesjiujitsu) on May 1...
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