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In-Depth Interview with Chris Duffin, The Mad Scientist of Strength

Chris Duffin is a super-smart, analytical, and incredibly dedicated BEAST of a human being. He’s an ultra-elite power...

3 Tips to Tighten Any Joint Lock Technique

It’ s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight....

Wristlocks in BJJ

Wristlocks are submissions that bend the wrist by bending, flexing, extending or rotating the hand relative to the bo...

Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years

BJJ is a fantastically fun sport that’s also undeniably hard on the body. The key to getting better is to train consi...

17 BJJ Drills You Can Do At Home By Yourself

Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...

How Often Should You Train BJJ to Get Really Good?

Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...

How to Defend the Leg Weave Guard Pass

When you’re learning BJJ basics you’ve got to become familiar with the most common techniques first – they are the lo...

Vídeo: Grandes momentos e a emoção diante da estátua de Carlson Gracie

O dia 12 de agosto de 2019 ficará marcado no coração e na memória dos amantes da arte suave. Carlson Gracie faria 87 ...

3 Huge But Easy-to-Fix Kimura Armlock Mistakes

Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! Add ...

The 2 Most Important Things For The Absolute BJJ Beginner

Jiu-jitsu can be really confusing at first, but fortunately help is on the way! In the video below BJJ black belt Rit...

The ‘Head Mount’ – A Secret Position to Pin a Squirmy Opponent Flat on his Back

Don’t you hate those super-squirmy guys? Even if you pass their guards they just shimmy their flexible gumby legs aro...

“Jiu-Jitsu Nowadays Is Much More Effective”, Fabio Gurgel on Old vs Modern Jiu-Jitsu

In this clip of my epic talk with BJJ black belt legend Fabio Gurgel on The Strenuous Life Podcast he talks about whe...
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