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Combat Sambo and Russian MMA
Steve Koepfer is a Master of Sport of Russia in Combat Sambo and the head coach of New York Combat Sambo. In episode ...

Julio dos Anjos remembers trials, celebrates success in 2021: new gym
Julio dos Anjos, 28, is one of the main propagators of Jiu-Jitsu in Dubai, in the United Arab Emirates. An avid compe...

Video: Watch Andrew Wiltse and The Daisy Fresh Crew Prepare for The No-Gi Pans
The Pedigo Submission Fighting team (AKA Daisy Fresh) certainly made its mark at the 2021 IBJJF no-gi Pans, winning t...

The BJJ Arm Drag
The arm drag is one of the most versatile BJJ techniques. You can use it to take the back, sweep your opponent, set u...

The Limits of Human Endurance, with Endurance Athlete Mike McCastle
Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...

Improving BJJ Training Methods, with Pritt Mihkelson
Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his...

BJJ Training Pods
APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a r...

Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu
Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to imp...

One Breath, One Attack; A Heuristic for Guard Domination
There’s a BJJ black belt strategy for the guard that anyone can use… This approach keeps your opponent in danger of g...

What is Kuzushi in BJJ and What Can It Do For You?
Let’s talk about Kuzushi in BJJ, and why it’s a critical skill to develop if you want to have good guard sweeps, subm...

Don’t Concede the Initial Grip!!
When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they ...

The Balance Between Stress and Recovery in Training
Your health is like a credit card.. You can definitely put things onto your credit card once in a while.  You can eve...
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