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The Ultimate Guide To BJJ Solo Drills
by Ritchie Yip The ultimate guide to BJJ solo drills is a quick reference to exercises you can do on your own to help...

In Depth Interview with Dominyka Obelenyte, 4 Time Pan-Am and World Championship Black Belt Gold Medalist.  
Dominyka Obelenyte was born in Lithuania, emigrated to the United States at a very young age, and became a 4 time Pan...

BJJ and Covid 19 Update, with Dr Chris Moriarty
Dr Moriarty is a medical doctor and had a long fierce career as a BJJ competitor who previously published guidelines ...

Feeling Overwhelmed in BJJ?
There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem tota...

Oleg Taktarov Interview: Sambo in MMA and the UFC
I was absolutely thrilled to welcome Oleg Taktarov to my podcast.  Oleg used his Sambo skills to win UFC 6, beat Dol...

My 100 Word BJJ Manifesto
A long time ago I tried to break down my approach to learning BJJ and mastering techniques as succinctly as possible....

9 BJJ Solo Drills You Can Do With a Heavy Bag
There are some essential BJJ gross motor movements that need to be trained over and over until they’re smooth and ins...

Interview with Yuri Simoes, 2 x ADCC World Champion
Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a t...

Jiu-Jitsu Saved My Life, with Jamie Kilstein
Jamie Kilstein is a BJJ brown belt and Joe Rogan approved professional comic who has been making a stir (and ruffling...

A Primer for Inversions in BJJ
Inversions and going upside down have become part of mainstream jiu-jitsu. There are now many techniques where  you f...

Sports Psychology for Dummies, with Dr Leif H Smith
Dr Leif H Smith has worked with NBA teams, NFL players, and athletes from almost every sport. He’s also the author of...

COVID 19 and BJJ
I’ve been getting a lot of questions about COVID 19 (coronavirus) and BJJ, so let’s have some straight talk… My appro...
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