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BJJ for Law Enforcement

I recently sat down with my friend Rory Van Vliet to talk about the applicability of BJJ in law enforcement, includin...

Breaking Through BJJ Sticking Points

Every significant journey will have its hiccups, its difficulties, and its frustrations. BJJ is no different: it’s a ...

On the Value of BJJ Competition with Thomas Lisboa

A fun conversation with BJJ black belt Thomas Lisboa about Why testing yourself occasionally in competition gives yo...

How Many Coaches Do You Need To Be Serious About Martial Arts?

The days of learning from just one instructor if you’re a serious martial artist or MMA competitor are over. Nowadays...

Crosstraining in BJJ and Classical Martial Arts

In episode 245 of The Strenuous Life Podcast I sit down with Japanese ju-jutsu black belt Alex Kask to discuss the be...

How to Get Great at BJJ Defense

Want to tap out less? Let’s take a look at how to get really good at defending against submission attacks. Today I mo...

Opinion: Do BJJ Belts Matter?

As you progress through the BJJ belts you’ll meet many white belts who have no problem making it known that they’re c...

Never Do This One Thing in a BJJ Tournament (a Competition Strategy)

I think you’ll like this short podcast, because I share a fighting strategy that comes from Roberto Leitão, the godfa...

2 Concepts for the Absolute BJJ Beginner

A Guest Article by Ritchie Yip   Brazilian Jiu Jitsu can be a confusing and frustrating martial art for the absolute...

How To Get The Most Out Of Your BJJ Drills

The most common thing a new white belt will hear when they are just getting started is to “relax.” It can be hard to ...

Training While Sick and Tired

NO DAYS OFF!!!  It’s a meme, it’s a hashtag, and it’s a point of honour among many advocates of fitness and martial a...

Free Audio Download of The Roadmap for BJJ

The Roadmap for BJJ book tries to help you make sense of Brazilian Jiu-Jitsu by breaking down the underlying 6 fundam...
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