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Pain is a Universal Language, with Endurance Athlete Mike McCastle
Mike McCastle has accomplished some of the most amazing tasks of endurance I’ve ever heard of. In this episode we go ...

Survive First, Win Later – Old School BJJ Wisdom!
“Survive first, win later” was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was d...

In-Depth Interview with Chris Duffin, The Mad Scientist of Strength
Chris Duffin is a super-smart, analytical, and incredibly dedicated BEAST of a human being. He’s an ultra-elite power...

Recovery from BJJ Training
You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...

3 Tips to Tighten Any Joint Lock Technique
It’ s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight....

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Follow Your Dreams? Yes, Absolutely, But It’s Not As Simple As Some Would Lead You to Believe…
People tend to believe that to chase a dream, one must keep working on it at full speed and total intensity until the...

Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years
BJJ is a fantastically fun sport that’s also undeniably hard on the body. The key to getting better is to train consi...

17 BJJ Drills You Can Do At Home By Yourself
Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...

How Often Should You Train BJJ to Get Really Good?
Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...

7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

How to Find a Good BJJ School (Podcast Episode 216)
One of the most common questions I get is how to find a good BJJ school.  This is a REALLY important issue, given tha...
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