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Vanessa Wexler, Black Belt BJJ Champion, Mother, School Owner, and Model
Vanessa Wexler is a BJJ black belt and a multiple no-gi world champion, PanAm champion, and Masters champion. She’s a...

Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum
Today’s guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get...

Situational Sparring and Positional Drilling
Situational sparring and positional drilling is a training method used by virtually every single black belt and high ...

One-Armed BJJ with Para-Athlete Jess Munster
Jess Munster was born with a severe brachial plexus injury which left her with only one functional arm. But this disa...

How to Set Traps for Your Opponent in BJJ
Today I want to talk about setting traps for your opponent in BJJ. The idea is that you force your opponent into a po...

Don’t Concede the Guard!
I used to make a very specific mistake all up until about purple belt: I would just concede the guard. Conceding the...

The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 ...

5 Tips for Switching from Gi to No Gi
If you’ve mostly been grappling with the gi on then transitioning to no gi submission grappling can be difficult. In ...

How to Get Past a Plateau in BJJ
When you’re training and training and training but just NOT getting any better that’s called a ‘plateau’. It happens ...

‘Overnight Success’ in BJJ [A Rant]
I started recording this rant as a video for my instagram channel halfway up a snowy mountain during a rest break. Bu...

What Grapplers Can Learn From The Best Rock Climber in the World.
I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...

Passing and Smashing Inverted Guard, by Fabio Gurgel
Passing the guard of an extremely flexible player can be really annoying. You get close to passing and they simply fl...
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