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Kata is Useless for Combat, Prove Me Wrong. A Discussion with Iain Abernathy, 7th Degree Karate Black Belt.
In some ways this podcast about the usefulness of kata was destined to happen… In the last couple of years several pe...

10 Pieces of Advice for BJJ White Belts
A Guest Article, by Rhett Burch There are many articles for BJJ beginners, but not many of them are written by a pur...

You Need To Be A Self Learner
After rolling, many ideas and stories about BJJ are exchanged between instructor and training partners. This is one o...

Full Contact Jousting with Shane Adams
Shane Adams is the star of Full Metal Jousting and has been featured in the New York Times because is the godfather o...

Robot Legs Drill (video)
Today I want to show you a fun and effective way to improve your guard passes that I call the ‘robot legs’ drill. Usi...

Seph Smith on Sambo, BJJ, and Performing Under Pressure
In this episode of The Strenuous Life Podcast I was thrilled to talk with the articulate and knowledgable Seph Smith....

Emily Kwok Interviews Me About BJJ School Culture and More – Podcast Episode 154
This was a neat interview I did with Emily Kwok from Princeton BJJ and star of the first How to Defeat the Bigger, St...

How to Manage Fear and Adrenaline in Competition
My friend Shane Fazen has fought Muay Thai in Thailand, competed in boxing, and has even challenged himself in some M...

Podcast Episode 116 – To Pull Guard in BJJ Competition, or Not?
Should you pull guard in BJJ competition or fight doggedly for the takedown.  You’ll get some answers to this perenni...

Podcast Episode 82 – Chat with Rob Biernacki About Visiting Students Training for Free
In this episode I talk with BJJ black belt Rob Biernacki about gratitude and how that has shaped his visiting student...

Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ effi...

Podcast Episode #72 – Interview with Chad Skands on Managing Chaos
Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain...
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