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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

Intrinsic vs External Motivation for Training BJJ

Motivation in BJJ is a tricky thing… Some people are mostly motivated to train by internal factors.  Typically they f...

Interview with Master Canoeist, Cliff Jacobson

There are two major passions in my life: martial arts and the outdoors.  And today’s podcast guest was a HUGE influen...

Rehab and Prehab for Martial Arts

It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...

Podcast Episode 181: Why is Sparring So Hard? (Audio + Video)

Ritchie Yip is the brains behind The Precision Kickboxing Masterclass, and in this episode he and I sat down to discu...

When Should an MMA Fighter Retire?

Quitting MMA One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from t...

Podcast: How My Diet Experiment Could Have Gone Terribly, Horribly Wrong…

I recently gave the full-on ketogenic diet a try (which I discussed in episode 173 of my podcast – Self Experimentati...

Grappling and the 5 Ranges of Fighting

I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

Physical Conditioning & Mental Training for Combat Sport

In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about th...

Standing vs Kneeling Guard Passes

When you’re trying to pass your opponent’s guard you can use either standing or kneeling guard passes. (Of course if ...

BJJ Self Defense for Girls

I believe that every girl should have some basic self defense training. Yes, defeating a larger, stronger, male aggre...

What Great Techniques Have You Simply Stopped Using for No Good Reason?

Early this morning, while still in bed, I started daydreaming about various counters to the knee cut guard pass. This...

Podcast Episode 173 – Self Experimentation and Limiting the Downside of Experiments Gone Wrong

In this episode of The Strenuous Life Podcast I talk about the importance of self experimentation and how your result...
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