The Strenuous Life BJJ Podcast with Stephan Kesting RSS
It’s the Ego, Stupid! How to Prevent (Most) BJJ Injuries
I’m just getting over an injury that was completely, utterly, absolutely my own fault.
I was taking it easy during a ...
Vanessa Wexler, Black Belt BJJ Champion, Mother, School Owner, and Model
Vanessa Wexler is a BJJ black belt and a multiple no-gi world champion, PanAm champion, and Masters champion.
She’s a...
Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum
Today’s guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get...
One-Armed BJJ with Para-Athlete Jess Munster
Jess Munster was born with a severe brachial plexus injury which left her with only one functional arm. But this disa...
How to Win Lethwei World Championships,
Today’s we’re talking about training a fighter to become a world champion in an incredibly intense full contact marti...
The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 ...
5 Tips for Switching from Gi to No Gi
If you’ve mostly been grappling with the gi on then transitioning to no gi submission grappling can be difficult. In ...
How to Get Past a Plateau in BJJ
When you’re training and training and training but just NOT getting any better that’s called a ‘plateau’.
It happens ...
Podcast: Kathy Hubble, Judo Champion and Stuntwoman
Today I talk with Kathy Hubble who is a professional Stuntwoman and multiple time Canadian National Judo Champion.
Sh...
Jamie Flynn, From British Special Forces Operator to World Basejumping Champion and Wingsuit Pilot
I think you guys are really going to LOVE this talk I had with Jamie Flynn, a British Special Forces operator turned ...
‘Overnight Success’ in BJJ [A Rant]
I started recording this rant as a video for my instagram channel halfway up a snowy mountain during a rest break. Bu...
Podcast Episode 197 – The State of Flow in BJJ
Finally reaching a state of flow where you respond automatically and correctly to your opponent is the the most amazi...