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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

BJJ Self Defense Rant

In this podcast episode I answer a question received on an Instagram Live Q&A about a boxing beating jiu-jitsu in...

Pain is a Universal Language, with Endurance Athlete Mike McCastle

Mike McCastle has accomplished some of the most amazing tasks of endurance I’ve ever heard of. In this episode we go ...

Tristan Connelly on Fighting and Training MMA

I recently had the great pleasure of chatting with Tristan Connelly who was just fresh off his absolutely amazing und...

Survive First, Win Later – Old School BJJ Wisdom!

“Survive first, win later” was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was d...

In-Depth Interview with Chris Duffin, The Mad Scientist of Strength

Chris Duffin is a super-smart, analytical, and incredibly dedicated BEAST of a human being. He’s an ultra-elite power...

Recovery from BJJ Training

You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...

The 6 Steps of a Good Submission

Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

How to Achieve Giant Goals

Big goals take a long time and a lot of work to accomplish, otherwise everyone would do them! The 1000 Mile Solo trip...

The Realities of Wilderness Travel

In the Instagram lifestyle you only see people’s highlight reels.  That one perfect photo of someone doing something ...

Why Do a Major Wilderness Trip Alone?

When I told people I would be going on a canoe expedition in the arctic for 6 to 7 weeks alone (The 1000 Mile Solo), ...

ABT, or “Always Be Thinking” (Podcast Episode 224)

When the going gets tough then the tough get thinking! This episode of The Strenuous Life Podcast was recorded by me ...

Follow Your Dreams? Yes, Absolutely, But It’s Not As Simple As Some Would Lead You to Believe…

People tend to believe that to chase a dream, one must keep working on it at full speed and total intensity until the...
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