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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

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Joel Gerson vs Rumina Sato, the Greatest Upset in Japanese Shooto History
On March 1st, 1998  Joel Gerson stepped into the ring against Japanese Shooto superstar Rumina Sato. At that time Rum...

Interview with Yuri Simoes, 2 x ADCC World Champion
Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a t...

Five Tips for Training During Coronavirus Lockdown
As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to fl...

Jiu-Jitsu Saved My Life, with Jamie Kilstein
Jamie Kilstein is a BJJ brown belt and Joe Rogan approved professional comic who has been making a stir (and ruffling...

Sports Psychology for Dummies, with Dr Leif H Smith
Dr Leif H Smith has worked with NBA teams, NFL players, and athletes from almost every sport. He’s also the author of...

Coronavirus and BJJ {Podcast Episode 262}
Earlier today I appeared on The Verbal Tap Podcast to talk about what grapplers and martial artists should do during ...

Himalayan Quality Cardio Training with Scott Loughney
In today’s episode I talk to Scott Loughney about an incredible 640 km ultrarunning challenge in the highest mountain...

An In Depth Interview with Oliver Taza from the Danaher Death Squad
Oliver Taza trains at Tristar in Montreal with Firas Zahabi and at Renzo Gracie’s in New York City with John Danaher....

Measure Your Training To Improve Your Training
Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.” Now...

Creating Your Optimal Training Environment, with Jon Thomas
In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you r...

My Experience With Keto for BJJ
The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. And in early 20...

12 Concepts, Principles and Ideas To Stop Your Opponent from Passing Your Guard
Here’s a really detailed, super comprehensive video on the 12 most important concepts and ideas that’ll make your gua...
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