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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

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Jessica Cox, The Armless Pilot Who Flies Planes with Her Feet
Jessica Cox was born without arms but she didn’t let that stop her from becoming the first woman to get her pilot’s l...

Training BJJ Outdoors
In this episode of my podcast I talked to my friend, black belt, and school owner Jeff Shaw about 2 two main things: ...

World Champ Robert Drysdale on the Early History of Jiu-Jitsu in Brazil
Robert Drysdale is one of the most highly decorated American grapplers in history.  He remains the only person not bo...

An Interview with Adam Shoalts, Canadian Explorer
Adam Shoalts, author of “Alone Against the North” and “Beyond the Trees” is a professional adventurer and explorer.  ...

Longevity in BJJ, Stephan Kesting Interviewed on The Old Roller’s Podcast
I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining y...

In Depth Interview with Dominyka Obelenyte, 4 Time Pan-Am and World Championship Black Belt Gold Medalist.  
Dominyka Obelenyte was born in Lithuania, emigrated to the United States at a very young age, and became a 4 time Pan...

Mask Wearing and the Culture War During Pandemics in the USA
If you’ve followed me at all these last 6 months you’ll know that I was early to speak to the BJJ community about tak...

BJJ and Covid 19 Update, with Dr Chris Moriarty
Dr Moriarty is a medical doctor and had a long fierce career as a BJJ competitor who previously published guidelines ...

Feeling Overwhelmed in BJJ?
There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem tota...

Disunity, Division and Conspiracy Theory in the BJJ Community During Covid 19 (Podcast)
Today I’m joined by Thomas Nadelhoffer an associate professor in the philosophy department at the College of Charlest...

Oleg Taktarov Interview: Sambo in MMA and the UFC
I was absolutely thrilled to welcome Oleg Taktarov to my podcast.  Oleg used his Sambo skills to win UFC 6, beat Dol...

My 100 Word BJJ Manifesto
A long time ago I tried to break down my approach to learning BJJ and mastering techniques as succinctly as possible....
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