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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

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Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years
BJJ is a fantastically fun sport that’s also undeniably hard on the body. The key to getting better is to train consi...

How Often Should You Train BJJ to Get Really Good?
Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...

A Close Call with a Bear (Podcast Episode 227)
Today’s podcast episode was recorded a few hours after a close call with a bear in Canada’s far north. I was on Nuelt...

7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

How to Find a Good BJJ School (Podcast Episode 216)
One of the most common questions I get is how to find a good BJJ school.  This is a REALLY important issue, given tha...

Why You MUST Regularly Calibrate Your Skills Against People Better Than You!
This is a short rant about the dichotomy of individuality in the martial arts. On the one hand you absolutely have to...

“Jiu-Jitsu Nowadays Is Much More Effective”, Fabio Gurgel on Old vs Modern Jiu-Jitsu
In this clip of my epic talk with BJJ black belt legend Fabio Gurgel on The Strenuous Life Podcast he talks about whe...

BJJ and Bodyguarding with Jamie Flynn, Former British Special Forces Operator
Jamie Flynn – former British Special Forces Operator turned BJJ practitioner and bodyguard – breaks down the keys to ...

1000 Miles by Canoe in the Arctic, Alone
In this episode I talk about a 1,000 mile solo trip through Canada’s arctic that I’m planning to do from July 1st to ...

Mindset and Motivation in the Martial Arts and the Rest of Life
Brett Piperni has spoken about mindset and motivation on the TED stage and I was very happy to get him on my podcast ...

A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease.  I was down to 12% of normal kidney function, my blood pressure was soaring ...

Discipline and Mental Toughness with Brett Piperni {Podcast}
In this episode of The Strenuous Life Podcast I talk to TEDx speaker Brett Piperni about discipline, decision making,...
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