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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

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BJJ, Fitness and Mental Health
Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...

Podcast Episode 195 -Guard Passing Strategies and Tactics with Fabio Gurgel
Today’s episode is PURE GOLD for BJJ practitioners and No Gi grapplers. Fabio Gurgel – 4 time BJJ Black Belt World Ch...

Fighting in the Octagon and the Battle Within with Eliot Marshall
Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ult...

Sport-Specific Conditioning for Athletes, with Red Sullivan (Strenuous Life Podcast, Episode 193)
Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them...

A Three Step Open Guard Strategy
Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do?  If so t...

Strength Training and BJJ with Daniel Strauss, AKA The Raspberry Ape!
Daniel Strauss (aka The Raspberry Ape) is a BJJ black belt under 10x World Champion Roger Gracie.  But he’s also a ve...

Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…
Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science.  And she’s a musician, a writer and ...

Will Grappling Dummy Drills Really Help Your BJJ?
I often get emails from people wanting to know whether drilling with a grappling dummy will help their jiu-jitsu. Dum...

BJJ, Sport, and Philosophy with The Philosograppler
Daniel Bohigian is a Guerrilla Jiu-Jitsu Black Belt under Dave Camarillo, competes actively, and also teaches ‘Philos...

Endurance Sports and BJJ, with Paul Kindzia
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, eve...

Bow and Arrow Chokes in the Street, with Adam Nadow
Jiu-jitsu black belt Adam Nadow was recently attacked in the street and used his training to defend himself and contr...

Rant: In Jiu-Jitsu Sometimes You’re the Hammer and Sometimes You’re the Nail!
It’s true in life and it’s true in jiu-jitsu… Some days on the mat are going to be wonderful.  Nobody will be able to...
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