The Strenuous Life BJJ Podcast with Stephan Kesting RSS
Seph Smith on Sambo, BJJ, and Performing Under Pressure
In this episode of The Strenuous Life Podcast I was thrilled to talk with the articulate and knowledgable Seph Smith....
Podcast Episode 156 with Survivorman Les Stroud
This conversation with Survivorman Les Stroud might be one of my favourite Strenuous Life Podcast episodes ever!
Les...
About the Strenuous Life Podcast
WELCOME!
My name is Stephan Kesting and I produce The Strenuous Life Podcast.
This podcast originally started out as...
Emily Kwok Interviews Me About BJJ School Culture and More – Podcast Episode 154
This was a neat interview I did with Emily Kwok from Princeton BJJ and star of the first How to Defeat the Bigger, St...
How to Manage Fear and Adrenaline in Competition
My friend Shane Fazen has fought Muay Thai in Thailand, competed in boxing, and has even challenged himself in some M...
Podcast Episode 116 – To Pull Guard in BJJ Competition, or Not?
Should you pull guard in BJJ competition or fight doggedly for the takedown. You’ll get some answers to this perenni...
Podcast Episode 82 – Chat with Rob Biernacki About Visiting Students Training for Free
In this episode I talk with BJJ black belt Rob Biernacki about gratitude and how that has shaped his visiting student...
Podcast Episode 79 – Zoltan Schubert Discusses Best Steel for Knives
There is so much information (and misinformation) about knives out there that it’s easy to get confused. In this epi...
Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ effi...
Podcast Episode #72 – Interview with Chad Skands on Managing Chaos
Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain...
Podcast Episode # 67 – The No Gi Competition Landscape with Matt Kwan
This is a great conversation I had with no gi competitor Matt Kwan in which we covered everything from domination of ...
Podcast Episode #81 – Post Deathmarch Chat with Eva Schubert
In this episode Eva Schubert and I discuss our semi-annual 30 horizontal mile and 3 vertical mile ‘Deathmarch’ throug...