The Strenuous Life BJJ Podcast with Stephan Kesting RSS
Podcast Episode 83 – World’s Fastest Firefighter Jamie McGarva
I really like this episode because we got the chance to go DEEP into the training routine of the world’s fastest fire...
Podcast Episode 85 – Ritchie Yip Discusses Transitioning from Gi to No Gi
No gi grappling is very popular these days, and a lot of people find making the transition from training with the gi ...
Podcast Episode 91 – The Connection Between Business & BJJ with Jack Wilkinson
It’s amazing how many high level entrepreneurs also enjoy the challenge of jiu-jitsu! In this episode Jack Wilkinson...
Podcast Episode 94 – Coach Rodney King on Survival in South Africa
WARNING: This episode contains graphic descriptions of violence and is definitely not suitable for children.
In this ...
Podcast Episode 96 – Mike Zenga on Lessons Learned
In this episode BJJ and Judo black belt Mike Zenga shares some of the lessons, commonalities, and differences he’s se...
Podcast Episode 113 – A Close Call, and Avoiding Injuries!
The other day I almost tore a partner’s ACL off the bone, which would have required him to have surgery and many mont...
Podcast Episode 112 – Live Q&A with Stephan Kesting
Today’s episode comes from a Q&A session I did on Instagram live (@stephan_kesting) and gave the answers to a ton...
Podcast Episode 109 – the KISS Principle in Self Defense
What would the boxer Vasyl Lomachenko do if he caught you macking on his girlfriend? Well, I don’t think it would inv...
Podcast Episode 106 – Top 5 Nutrition Tips for Martial Arts
The Christmas binge is over and it’s time to take control of your diet again! In this short episode I give you my to...
Podcast Episode 103 – Forget New Years Resolutions!
I really mean it: DON’T wait until New Year’s Eve to start making the changes you know should happen! Waiting will on...
Podcast Episode 101 – Twitter Q&A
Loved doing this massive Q&A! What I did was take the time to more fully answer questions that I had first addre...
Podcast Episode 99 – How to Get Motivated!
In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it’s NOT t...