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Do You Have Strong Frames? These Sweeps Are For You
Somewhere between butterfly guard and spider guard lives the frame guard. It’s not often addressed as an individual p...
Say Goodbye To Stiff, Sore Shoulders With These Helpful Stretches
If you’re a jiu-jitsu practitioner who’s ever dealt with sore shoulders, raise your hand! On second thought, don’t hu...
Here’s A Leg Drag Defense For Every Situation, No Matter How Screwed You Think You Are
Fighting against getting leg dragged can be tough, especially when your opponent really has a solid leg drag on you. ...
Step By Step: Double Ankle Sweep To Arm Bar
The double ankle sweep is a basic sweep against a standing opponent. If they mistakenly set their feet close together...
Why A Big Arsenal Isn’t Always Best
I love the quote by Jean Jacques Machado, “The more you learn in jiu-jitsu, the less you use. In jiu-jitsu for you to...
Lachlan Giles Teaches A Knee Slice Pass From Reverse De La Riva
Lachlan Giles is one of Australia’s top grapplers (and the coach to other top jiu-jitsu athletes from his country), s...
How Did Dillon Danis Pull Off His Bellator 198 Toe Hold? Here’s A Breakdown
By now, the Brazilian jiu-jitsu and MMA world is well aware of Dillon Danis’ stellar mixed martial arts debut at Bell...
How Craig Jones Took Leandro Lo’s Back At ADCC
A strategically placed shoulder roll is the key to Craig Jones’ back take at ADCC. No seatbelt necessary to secure th...
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Wristlocks are a proven and efficient technique. They also have a tendency to piss off your opponent. Why you ask? A ...
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Mike Bidwell — aka The Spider Ninja — is back with a killer new move that’s as simple as it is cool to watch. In this...
Surprisingly Simple Ninja Roll Take Down To Rear Naked Choke
At first glance, this technique might leave your head spinning, but it’s deceptively simple. Why overcomplicate somet...
Do You Know Brazilian Jiu-Jitsu’s Knead Choke? If Not, You Should
Do you know Brazilian jiu-jitsu’s knead choke? Do you even know what a knead choke is? If you don’t, join the club, b...