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5 Fundamental No-Gi Chokes
Submissions are one of the most important aspects of Brazilian Jiu-Jitsu and grappling based martial arts; they signi...

3 Fundamental Submissions from Mount for Brazilian Jiu Jitsu
The mount is a super powerful position in BJJ for many reasons, such as: the variety of submissions available, the co...

Cross Grip Back Take from Closed Guard- Kurt Osiander
Legendary BJJ black belt Kurt Osiander shows a very nice back take from closed guard using a cross grip. He also show...

Loop Choke from Side Control- Roger Gracie
12X world champion Roger Gracie shows a great set up for a loop choke using the lapel from side control. Attack Top P...

Closed Guard Pass Using Kimura Trap- Jean Jacques Machado
Escaping the closed guard just got a lot more interesting… Coral belt Jean Jacques Machado shows a battled tested way...

Effective Wall Takedown- Kurt Osiander
Legendary BJJ black belt and MMA fighter Kurt Osiander shows a very nice takedown that works well in the cage or in t...

Leandro Lo’s Double Leg Takedown Setup in the Gi
In the 2022 IBJJF world championship finals match against Isaque Bahiense, Leandro Lo hit his signature double leg of...

The Easiest Throw in BJJ- Jean Jacques Machado
This is a simple throw that  anybody can do. Important points is that your opponent has to push into you. You need to...

The Triple Threat Folding Pass System- Jean Jacques Machado
Here is a simple and effective guard passing system that anyone can do and you don’t need flexibility or size to use ...

Bodylock Spin Pass- Jean Jacques Machado
Bodylock passes and all their variations are some of the safest and most effective guard passes in Jiu-Jitsu. Anybody...

Side Control: 3 Fundamental Submissions
If you have been practicing Brazilian Jiu-Jitsu for any period of time, you have undoubtedly come into contact with t...

5 Fundamental Takedowns Every Grappler Should Know
Ideally every Brazilian Jiu-Jitsu practitioner should have at least a few takedowns and throws in their BJJ arsenal, ...
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