Technique RSS
Brazilian Jiu-Jitsu Instructor Has Insane Balance Skills
This Brazilian jiu-jitsu instructor has some insane balance skills. He does a front roll onto a ball, then stands up ...
ADCC Veteran John Salter Demonstrates A Highly Effective D’arce Choke
It’s safe to say that someone who’s made it to ADCC and fights for Bellator probably knows a thing or two about choki...
Looking To Improve Your Kimura? Add These Details To Your Grip
My ability to control opponents with the Kimura grip greatly increased when I added a few details to the well-known g...
Here’s A Sneaky Way To Get A Near-Side Arm Lock From Side Control
If you love armbars, this version from Alberto Serrano will be a great one to add to your collection. Take a look at ...
No BJJ Class Today? Try These 8 Solo Drills At Home
Some days you just don’t make it to class. There’s no reason to leave your jiu jitsu at the gym. Try these functional...
John Danaher Teaches Bernado Faria His Outside Heel Hook, Plans To Launch Instructional Series
John Danaher — the man behind one of professional grappling’s most dominant teams, the Danaher Death Squad — is relea...
Here’s How To Shut Down Your Opponent’s Straight Ankle Lock Defense
Life is hard when you love foot locks, but your opponent doesn’t love getting footlocked. Getting the tap with a stra...
Here’s How Craig Jones Pulled Off His Kneebar At Quintet 1
Polaris Middleweight Champion Craig Jones is continuing to make a name for himself in the world of competitive Brazil...
Black Belt Jon Thomas Explains The Importance Of Positional Training
Just because you’ve seen a technique in class doesn’t mean you can easily integrate it into your normal training rout...
Try This Warm-Up To Improve Your Flexibility And Mobility In Jiu-Jitsu
It’s no secret that a good range of motion and high flexibility reduces risks of injury, and in a combat sport like j...
Caught In An Omoplata? Try This Technique To Take The Back
The next time you find yourself wrapped up in an omoplata, try this back take from Kit Dale. It’s all in the details ...
Having Trouble Getting The Armbar During A Roll, Try Roger Gracie’s Favorite Technique
Most BJJ practitioners can demonstrate the basic armlock from the guard, but actually catching your opponent in live ...