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How To Fix Your Guard Pull Mistakes
Some people like to play a top game, but a lot also prefer to play guard. I’m one of those guard players. While I wor...

Learn How To Do This Challenging Handstand Pass From Chris Haueter
“Dirty Dozen” member and BJJ legend Chris Haueter knows a thing or two about jiu-jitsu, so if he tells you something ...

Here’s A Not-So Easy Flying Armbar Into A Heel Hook
Love the flying armbar? Love heel hooks? Looking to find a way to put them together. Well, congratulations! In this v...

Tom Deblass Changes Your Half Guard From The Beaches Of Costa Rica
Even from the beaches of Costa Rica, Tom Deblass is taking time to help your jiu-jitsu game. Working for the undertoo...

How You Respond To Feedback Is More Important Than You Think
At some point, everyone has to learn how to respond to feedback from training partners. It may be small adjustments o...

Here’s A Simple Kimura That All Police Officers Should Know
If you’re a police officer on patrol, the last thing you want is for your gun to get into the wrong hands. So what do...

Black Belt Emily Kwok Is Here To Make Your Elbow Escapes Even Better
If getting out of bottom mount is a struggle for you, the elbow escape can be a great solution. It’s an effective way...

Why The Right Training Partners Are So Vital To Your Progression In BJJ
The BJJ students that seem to progress the fastest have good training partners to help them develop their skills. Yes...

Here’s How Davi Ramos Set Up His Rear Naked Choke Victory At UFC 224
The UFC 224 prelims were a good night for grappling enthusiasts. Three of the four fights on the FX card ended in sub...

Use The “Bowtie” Choke To Turn Your Own Lapel Into A Weapon
Most of us have been taught how to use our opponent’s lapel to choke them, but our own lapels’ choking potential is o...

Trouble Passing Half Guard? Try This Kimura Trap To Armbar
Kimuras are used all the time to transition to an armbar, but this variation starts from a rolling guard pass. There’...

This May Be The Simplest And Most Effective Attack On Turtle Guard In the History Of BJJ
This may be the simplest and most effective attack on turtle guard in the history of BJJ…at least if you’re wearing t...
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