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Technique RSS

Here’s How To Use Jiu-Jitsu If You’re Stuck Up Against A Cage Or Wall

Most accomplished MMA fighters have a solid jiu-jitsu background that can help them get the win if they end up on the...

‘Gripping For A Purpose’: How To Use Your Grips With A Sense Of Direction

Gripping is a vital, but often overlooked aspect of Brazilian jiu-jitsu. This clip addresses “gripping for a purpose”...

Breaking It Down: A Step-By-Step Guide To A Sneaky Back Take

Are you one of those people who needs every single step broken down into minute detail? This video is for you. It’s a...

Chael Sonnen Demonstrates A Double-Leg Technique Inspired By Rose Namajunas

MMA star Chael Sonnen has been training hard ahead of his fight with Fedor Emelianenko, and he’s giving fans some ins...

Yes, There’s A Pregnancy Variation Of The Guillotine Choke, Just Ask Eve Gracie

If you think being six months pregnant and taking prenatal vitamins is going to stop Eve Torres Gracie from choking y...

Make Your Opponents Fear For Their Shoulders With This Savage Kimura From F2W Pro’s Seth Daniels

Part two of “Seth Daniels’ Only Four Moves” is out, and it’s just as awesome as his twister instructional. The Fight ...

This Throw Turns Into An Armbar In The Blink Of An Eye

Wouldn’t it be nice to counter a throw with an armbar and end the match before you hit the ground? If you use this mo...

How To Use Your Opponent’s Deep Half Guard Against Them

Deep half guard can put you in deep water if you don’t have good situational awareness. You can go from a dominant po...

The Worst Choke Defense You’ll Ever See

There’s no point in beating around the bush here. This is actually the worst defense to a choke you’ll ever see. Here...

Here’s A Simple, Sneaky Way Counter A Mount Escape And Take The Back

Mount is, believe it or not, one of the hardest positions to hold an opponent down in. Once under your mount, your op...

Having Trouble With The Kimura From Guard? Here’s What You Might Be Missing

Are you having trouble with the Kimura from guard? Is your opponent holding onto his or her pants in order to stop yo...

Here’s How To Shut Down Your Opponent’s Hitchhiker Escape And Get The Armbar

Trying to submit someone with an armbar is particularly tough when they have a really good hitchhiker escape. But don...
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