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Begin Your Journey To The Dark Side With This Basic Heel Hook Entry
Even if you’ve never done a heel hook before, you’ve probably heard a lot about them. Like any submission, they can b...

Try These Details To Make Your Rear Triangles Way Tighter
Choking someone with a triangle from the back can be a super effective submission when done right, but if key details...

This Easy Detail Will Help You Finish Those Frustrating Arm Triangles
The arm triangle is a submission that a lot of people find themselves trying to finish, but ultimately giving up on. ...

This Flow-tastic Drill Will Help You Ride Your Opponent Like A Wave
Movement is everything in jiu-jitsu, and if your body isn’t used to transitioning from position to position, you migh...

Start With A Cross-Collar Grip, End With A Triangle Choke: Here’s How To Do It
Jiu-jitsu athletes who are accustomed to starting from their knees often have a feeling of “what now?” when they star...

This Knee-On-Neck Choke Is Brutal, But That’s What Makes It Great
There are few ways that are better than giving a metaphorical middle finger to your opponent than choking them out wi...

The Keys To Your Most Effective Triangle Choke
For most white belts, the triangle choke is something you learn almost immediately after the arm bar. It’s a great st...

Garry St Leger Sweep the Leg
In the movie “Forrest Gump”, one of the many iconic phrases uttered was “Life is like a box of chocolates. You never ...

Here’s How To Use That Lapel From De La Riva
This transition from De La Riva to a back take is almost too good to be true, but it is. A little off-balance and a f...

Destroy Your Opponents’ Sense Of Balance And Confidence With This Foot Sweep
Part four of “Seth Daniels’ Only Four Moves” is finally out, which means we can at last learn how the Fight to Win Pr...

Here’s A Basic Scissor Sweep For Anyone In The Beginning Stages Of Their BJJ Career
If you’re new to jiu-jitsu, a pretty standard question is how to get from having your back on the floor to putting yo...

Your Butterfly Guard Could Improve By Listening To Lachlan Giles Narrate His Own Roll
Do you ever stay up late at night thinking about a roll in class or at a competition and going over all the things yo...
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