Movement is everything in jiu-jitsu, and if your body isn’t used to transitioning from position to position, you might have trouble actually doing it when you’re in the middle of a roll.
This drill by Outliers Jiu-Jitsu’s Jeremy Barden is great for getting your body used to moving with your opponent and, as Barden puts it, riding them like a wave. Give it a shot and see how it helps your “flow” improve!
The Wave Drill – Cool Drill demonstrated by Professor Jeremy Barden from Outliers Jiu- JitsuAsk any high-level competitor how important is to Drill
Posted by Jiu Jitsu World League on Thursday, June 7, 2018
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