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Make Your Single- And Double-Leg Takedowns Suck Less
If you prefer pulling guard to shooting for takedowns or you simply don’t have a lot of practice with getting your op...

Keep Your Opponent’s Paws Away From You With These Grip Fighting Techniques
Grip fighting is a crucial component of just about every jiu-jitsu match, especially in the gi. A lot of people, howe...

How To Shut Down The 411 Like Felipe Pena
Registered badass Felipe Pena twice averted disaster in big matches against submission hunters like Gordon Ryan, usin...

If You Have 30 Minutes Free, This Video Can Completely Transform Your Mount Game
Sometimes, it takes years and years of classes for a concept or technique to finally click. Other times, all it takes...

Here Are All The “Hows” And “Whys” You’ve Always Wondered About Butterfly Guard
The butterfly guard can be an odd position if you’re new to jiu-jitsu, but veterans of the sport know how effective i...

Adam Bradley Demonstrates How He Hits The “Scorpion Death Lock” In Competition
Atos athlete Adam Bradley had everyone wondering how he did that when he won his first-round match at SubSpectrum 6 w...

Here’s How To Do The Now-Infamous “Scorpion Death Lock”
The “Scorpion Death Lock” turned heads (and shoulders) when Adam Bradley hit it at SubSpectrum 6 last weekend, and no...

This Half-Guard Sweep Is So Simple, Your Opponent Will Feel Dumb For Falling For It
Some of the best techniques add insult to injury when you use them on your opponents, and this sweep is definitely on...

Here Are Nine(!) Ways To Get Past Your Opponent’s De La Riva Guard
Jonathan Thomas has a particular knack for all things De La Riva, so if he says a certain guard pass will work agains...

This Kneebar Has The Power To Make Jaws Drop And Legs Pop
The most effective submission is the one your opponent never sees coming, and that’s what you’ll achieve with this la...

Stop Getting Stacked Using The Penknife Principle
If you’ve got a solid offensive ground game your training partners are already eyeing opportunities to stack and crus...

How To Use Knee-On-Belly To Transition To A Sneaky Armbar
The knee on belly position is great for both crushing the life out of your opponent or transitioning to other positio...
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