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Start In Deep Half Guard, End With Your Opponent’s Heel At Your Mercy
Deep half guard is a useful position to master for a variety of submissions and sweeps, but we’ll bet that your oppon...

The “Home Slice” Pass Is Just As Cool As Its Name
Most of us have heard of the knee slice, but how about the “home slice”? No, it’s not just a nickname for your buddy ...

Ruin Your Opponent’s Day By Catching Them In A Triangle After They Roll Out Of An Omoplata
Many people fall back on omoplatas after their triangle choke attempt fails, and if your opponent rolls out of the om...

Fishing For The Tap With This Easy Baited Arm Lock
Unless you’re rolling with someone who just started putting the pajamas on, chances are you’re not submitting too man...

Flip Your Partner Like Champion Andre Galvao With These Drills
Can’t make it out to Atos to train this week? We feel you. And we got you. Stack passing isn’t as simple as just toss...

Your Spider Guard Doesn’t Have To Be Garbage Just Because You’re Short
Spider guard is often hailed as the perfect guard for That Training Partner who has stupidly long limbs. But even if ...

Bring Your Dead Orchard To Life With This Handy How-To Guide
The Dead Orchard (developed by 10th Planet’s Nathan Orchard) is a submission that has been gaining popularity over th...

Prepare To Get Your Mind Blown By All The Opportunities That Open Up Through This “Game Changer” Lockdown Strategy
If your opponent gets double underhooks on you in lockdown, you may feel trapped. But if you follow these tips, you m...

Get Them From The Turtle To Flat On Their Back In No Time At All
Getting your opponent to uncrunch themselves from the turtle so you can go back to armlocking or choking them to your...

Messed Up The Hip Bump Sweep? The Knee Push Sweep Will Save The Day
The wrong leverage or simply getting the timing wrong can make your sweep plans go awry, and it always helps to have ...

Can You Really Make Your Armbars “Unstoppable”? This Can Help You Get Closer
The perfect armbar is almost as elusive as the Fountain of Youth or your average unicorn, but with enough practice an...

Gordon Ryan Did This Pass At No-Gi Pans And Now You Can Too
Gordon Ryan’s performance earlier this year at No-Gi Pans was impressive enough to earn him double gold, so if a tech...
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